Health, Happiness and Safety to You! xo

Five quick ways to make today great!

1) Give Gratitude
As The New York Times reported, “having gratitude has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners.”

2) Laugh
Whether with friends, family or a loved one. Laughter should be like a daily vitamin. 

3) Get out in nature 
Being in nature reduces stress, makes you more creative & improves your memory

4) Exercise
Instantly makes you feel better about your body, inside and out. A Harvard study that has tracked a group for more than 70 years identified it as one of the secrets to a good life.

5) Think Big
Chase your dreams & aim for the stars! Challenge yourself despite your fears!